The Back Dr’s Blog- Better Posture, Better Sleep & Pain Relief: My Breathing Exercises
Breathing exercise helps to detox or clean the inside of the body.
We pee, poop, and sweat to get rid of stuff too.
When we do breathing exercises we give the lungs a workout also.
Our body’s need oxygen.
So, when doing them, do it in the fresh air. If it’s too cold – “crack” a window…
The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.
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