At Home Exercise Routine—

Got Exercise?

The first thing to have is a set of light weight dumbbells. You can pick these up almost anywhere. I often just go to our local Walmart.

The TV has an “On Demand” which has a number of great home exercises training’s.

You don’t necessarily need a mat because you may have carpet. This may be easier than on the hardwood. But if you are on a harder floor, by all means, get a mat…

The Back Dr’s specializes in pain relief for the neck and the lower back. We will help you have better posture, get better sleep and help you be more comfortable. Helping you find natural remedies for your active lifestyle.

Additional Reading Resources:

• Neck Pain Relief
• Choosing the right neck pillow and neck traction for pain relief
• Contact the Back Dr for help with choosing the right pain relief products via telephone, or email
• The Neck Pain Support Blog
• The Neck Pain Facebook Group

SOURCE: Glastonbury Chiropractor Blog: CT Spine and Disc Center LLC – Read entire story here.