Are You Comfortable When You Go To Bed?
Do you sleep good at night? Do you wear comfortable nighttime clothes? Are your bed and pillow right for you?...
Do you sleep good at night? Do you wear comfortable nighttime clothes? Are your bed and pillow right for you?...
Category: Back Pain | Author: Stefano Sinicropi You want to wake up feeling refreshed and ready to attack the day,...
Your spine is made up of a series of stacked bones called vertebrae, with discs in between. These discs have...
Stimulated by Lee et al 2023. APs – acupuncture pointsKIOM – Korean Institute of Oriental MedicineNMA – network meta-analysisIF –...
As a human, we need air or oxygen. We are inside a lot this time of year. So what can...
Category: Spine | Author: Stefano Sinicropi Obesity can contribute to a number of different health conditions, but it can also...
Discomfort that occurs along the spine, from the neck to the lower back, is called back pain. Back pain can...
Inspired by a perspective and commentaries in Pain Reports. Photo by Mateo Krössler on Unsplash. View of Heidelberg… MSK –...
Adults typically need approximately 7 hours of sleep a night. Children need more... As we get to be seniors we...
Category: Back Pain | Author: Stefano Sinicropi Back injuries don’t just occur as a result of athletic competition or automobile...
Our spines are made of bones called vertebrae cushioned by small, spongy discs. These spinal discs have a two-layer structure...
Inspired by Zhou et al 2022. Photo by Sven Mieke on Unsplash. MA – meta-analysisNMA – network meta-analysisIPDM – individual...
Your health is a marathon, not a sprint. Train your body for good habits. This might not be just the...